I’m really glad you’re here. That tells me two things:
I. Something in your life doesn’t feel good or isn’t working well right now; maybe it hasn’t for a long time.
II. You want that to change, and you either don’t know how or you want some extra support implementing the skills you already have.
Taking this step and exploring your options for support is big. It can feel overwhelming to figure out what’s right for you.
A great place to start on this page is the ‘About’ section. No matter what, I hope you find the support that you are seeking and are able to move toward living your best life.
Jana Corbett, Ph.D.
If you are experiencing a mental health crisis and are in need of immediate care, please contact the Multnomah County Crisis Line locally at 503.988.4888, the National Suicide Prevention Lifeline at 1.800.273.8255, or if you prefer texting, text CONNECT to 741741.